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Diving

Dive Into Classes

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Foundation of Diving Class

Foundation of Diving Class will be held on Saturday mornings at 10-10:45 and 11-11:45am. This is a Dry Land camp within the facilities of Airborne Academy. Classes are open to 6-10 year olds. $80 per 2 month sessions.

We will work on:
Posture Front, Back, Reverse and Inward jumps,Front and Back Approaches, Tumbling, Handstands
And More….

Beginners

1 hr. practice, 2 day/week. This class is for beginning divers. We will focus on basic fundamentals and diving safety. Learn safe skill progressions and beginning diving movements.

Emphasis: On jumps, line-ups, and head-first entries off the 1-meter diving board. Introduction to front, back, inward dives.

Future Champions Class

1 ½ hr. practice 3 days per week and 1-hour dryland on Thursday. Appropriate for intermediate divers that are interested in more practice time. Progression of skills on both 1 meter and 3-meter springboard from somersaulting to 1 ½ somersaults and twisting. Focuses on preparing divers for the commitment of training on the J.O Team.

Emphasis: is on acquiring competitive dives and more advanced somersaulting and twisting skills that will ready them for competition.

Future Champions Class

1 ½ hr. practice 3 days per week and 1-hour dryland on Thursday. Appropriate for intermediate divers that are interested in more practice time. Progression of skills on both 1 meter and 3-meter springboard from somersaulting to 1 ½ somersaults and twisting. Focuses on preparing divers for the commitment of training on the J.O Team.

Emphasis: is on acquiring competitive dives and more advanced somersaulting and twisting skills that will ready them for competition.

J.O. / Elite

2-hour practices, 3 hours dryland, 5days/week. J.O- is catered to the diver that wants to dive year-round and would like to compete in the USA circuit.

Emphasis: is on training and competing at a competitive level.

Elite is by coach’s invite only.

High School

3 days a week, 1 ½ hour practices. Our high school program is dedicated to our divers that would like to dive year-round but choose not to compete in USA diving

High School Dive Skill Clinics

High School Dive Skills Clinic will be held on October 5th, October 19th and November 9th from 10:00 am to noon. Open to all high school divers no matter skill level.

$45 for one day | $75 for two | $90 for all 3

Skills Clinic will cover
•Finding the right hurdle
•Ridding the board
•Flexibility
•Timing
•Belt work
•Spotting dives

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