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Diving

Limited Time Offer! - 4 WEEKS FOR $49

Interested in trying our diving program? Register today to get 4 weeks of diving classes for only $49!

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Beginners

This class is for beginning divers. We will focus on basic fundamentals and diving safety. Learn safe skill progressions and beginning diving movements.

Emphasis: On jumps, line-ups, and head-first entries off the 1-meter diving board. Introduction to front, back, inward dives.

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Future Champions Class

Appropriate for intermediate divers that are interested in more practice time. Progression of skills on both 1 meter and 3-meter springboard from somersaulting to 1 ½ somersaults and twisting. Focuses on preparing divers for the commitment of training on the J.O Team.

Emphasis: is on acquiring competitive dives and more advanced somersaulting and twisting skills that will ready them for competition.

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J.O. / Elite

J.O- is catered to the diver that wants to dive year-round and would like to compete in the USA circuit.

Emphasis: is on training and competing at a competitive level.

Elite is by coach’s invite only.

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High School

Our high school program is dedicated to our divers that would like to dive year-round but choose not to compete in USA diving.
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FREE 2 hour Diving Clinic!

January 18th from 10am-noon

For fundamentals of diving for kids that have never tried the sport.  We will instruct on proper form on fronts, backs, reverses, inwards, and twisters off the diving board as kid’ as skill level allows.  This clinic is also for a little experience and gymnasts who would like to participate!

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