Foundation of Diving Class will be held on Saturday mornings at 10-10:45 and 11-11:45am. This is a Dry Land camp within the facilities of Airborne Academy. Classes are open to 6-10 year olds. $80 per 2 month sessions.
We will work on:
Posture Front, Back, Reverse and Inward jumps,Front and Back Approaches, Tumbling, Handstands
And More….
1 hr. practice, 2 day/week. This class is for beginning divers. We will focus on basic fundamentals and diving safety. Learn safe skill progressions and beginning diving movements.
Emphasis: On jumps, line-ups, and head-first entries off the 1-meter diving board. Introduction to front, back, inward dives.
1 ½ hr. practice 3 days per week and 1-hour dryland on Thursday. Appropriate for intermediate divers that are interested in more practice time. Progression of skills on both 1 meter and 3-meter springboard from somersaulting to 1 ½ somersaults and twisting. Focuses on preparing divers for the commitment of training on the J.O Team.
Emphasis: is on acquiring competitive dives and more advanced somersaulting and twisting skills that will ready them for competition.
1 ½ hr. practice 3 days per week and 1-hour dryland on Thursday. Appropriate for intermediate divers that are interested in more practice time. Progression of skills on both 1 meter and 3-meter springboard from somersaulting to 1 ½ somersaults and twisting. Focuses on preparing divers for the commitment of training on the J.O Team.
Emphasis: is on acquiring competitive dives and more advanced somersaulting and twisting skills that will ready them for competition.
2-hour practices, 3 hours dryland, 5days/week. J.O- is catered to the diver that wants to dive year-round and would like to compete in the USA circuit.
Emphasis: is on training and competing at a competitive level.
Elite is by coach’s invite only.
3 days a week, 1 ½ hour practices. Our high school program is dedicated to our divers that would like to dive year-round but choose not to compete in USA diving
High School Dive Skills Clinic will be held on October 5th, October 19th and November 9th from 10:00 am to noon. Open to all high school divers no matter skill level.
$45 for one day | $75 for two | $90 for all 3
Skills Clinic will cover
•Finding the right hurdle
•Ridding the board
•Flexibility
•Timing
•Belt work
•Spotting dives
