Eight tips for healthy eating

The key to a healthy diet is to: Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you’ll put on weight. If you eat and drink too little, you’ll lose weight. Eat a wide … Continued



8 Tips To Get More Flexible, Even When You Think You Can’t

8 Tips To Get More Flexible, Even When You Think You Can’t   How you approach your body is important, because you’ll probably approach the rest of your life in the same way. Want freedom? Practice moving free. Want to do hard things without a struggle? Practice moving easily, even when things get hard. The … Continued


When is Your Child Ready for Athletics?

When is Your Child Ready for Athletics? Parenting 101: There is no rule book. There are a million people out there with a million different opinions offering guidance based on their own studies or what worked for them – but the advice varies and the only thing certain is that there is no one universally … Continued


How I Got My 4-Year Old to Beg for Broccoli

How I Got My 4-Year Old to Beg for Broccoli   One of the number one topics in my mom circles is our kids’ nutrition. Most kids tend to buck the idea of eating vegetables… shocking, I know. While I have handfuls of parenting questions and hiccups with my own kids, there’s one thing I … Continued


It’s almost Spring!

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10 Healthy Eating Habits That Will Change Your Life

10 Healthy Eating Habits That Will Change Your Life Boost your energy, drop pounds, and feel happier than ever with these diet tweaks. JESSICA MIGALA July 30, 2015 Change your eating, change your life Nutrition experts dole out a ton of advice about how to eat well—and, most importantly, not lose your mind doing it. … Continued


Why Every Athlete Should Practice Yoga

Why Every Athlete Should Practice Yoga By Claire Petretti As a private trainer and yoga instructor, I meet a lot of athletes and workout fanatics. When asked if yoga is part of their workouts, many athletes will tell me they don’t have the time to add yoga to their already intense training schedules. Some say … Continued


5 Nutrition Tips for Athletes

https://www.webmd.com/fitness-exercise/features/nutrition-tips-athletes#1   When you exercise hard for 90 minutes or more, especially if you’re doing something at high intensity that takes a lot of endurance, you need a diet that can help you perform at your peak and recover quickly afterward. These five guidelines will help. 1. Load Up on Carbohydrates Carbs are an athlete’s … Continued