Rec Cheer

We are offering a 6 week, 1 hour class on the basics of cheerleading. We are calling it Basic Training. Ages 6-11. Cost is $69 for the session. Start date is Nov 13th. Register now at or call for details.

11 ways to stay active in winter Donate Health Seekers 11 ways to stay active in winter Don’t huddle by fireplace! These active ideas will help get you moving and feeling your best. Share Facebook Twitter Email share-print The excuses you make to yourself over the next few months may range from, “It’s too cold to work out!” to “I’m too … Continued

Healthy Snacks for Athletes

Healthy Snacks for Athletes If you’re serious about improving your performance, make eating frequently through the day part of your sports nutrition plan. But if you find yourself snacking on glazed doughnuts, candy bars, cookies and chips, be aware that you’re fueling yourself with goo and grease, rather than the nutrients you need for optimal … Continued

10 Tips for Fall Fitness

THE BLOG 09/23/2014 08:18 am ET Updated Nov 23, 2014 10 Tips for Fall Fitness By GalTime By Andrea Woroch for Whether you spent the summer scaling mountains or doing laps in your gym’s outdoor pool, exercising outside doesn’t have to end when the first leaf drops. In fact, fall is a great time … Continued

The Best Ab Exercises for Athletes The Best Ab Exercises for Athletes Build better abs with a combination of exercises By Elizabeth Quinn| Reviewed by Richard N. Fogoros, MD Updated September 06, 2016 Athletes need a strong core foundation for powerful movements and specific ab exercises are only a small piece of the program. In fact, the best ab exercises for … Continued

Fall is right around the corner!

Fall is just around the corner. Perfect time to sign up for classes and get your kids active! Sign up for classes today!   Register Now    

Interested In Cheer?

Is your child interested in cheer? 8 & Under ½ Season Cheer Prep Starts August 29th! Join Today! Classes

10 back-to-school tips for sports parents 10 back-to-school tips for sports parents By Dan Shanoff | Aug 24, 2016 Special to Sandy Huffaker/Corbis/Getty Images With start of the school year upon us, here are 10 tips for “back-to-school” sports parenting that will help you and your kids enjoy games and activities together. 1. Remember the first rule of sports … Continued