Here’s Everything You Can Possibly Do to Avoid Getting the Flu

Here’s Everything You Can Possibly Do to Avoid Getting the Flu While there’s no way to guarantee complete immunity, these practical tips could be your saving grace until spring. by ELIZABETH NARINS JAN 22, 2018 GETTY IMAGES With the more than 74,560 lab-confirmed flu cases in the U.S., according to data collected by Centers for … Continued


The importance of stretching

The importance of stretching Photos: Thinkstock Published: September, 2013 It’s not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our mobility and independence. “A lot … Continued


How Much Water Should You Drink Per Day?

How Much Water Should You Drink Per Day? The body is about 60% water, give or take. You are constantly losing water from your body, primarily via urine and sweat. To prevent dehydration, you need to drink adequate amounts of water. There are many different opinions on how much water you should be drinking every … Continued



T&T Final Tryout

The final tryout for the T&T team will be on Saturday, December 8th at 1:00pm. Location will be at Airborne Academy.




Rec Cheer

We are offering a 6 week, 1 hour class on the basics of cheerleading. We are calling it Basic Training. Ages 6-11. Cost is $69 for the session. Start date is Nov 13th. Register now at Airborneomaha.com or call for details.


11 ways to stay active in winter

https://www.heartandstroke.ca/articles/11-ways-to-stay-active-in-winter Donate Health Seekers 11 ways to stay active in winter Don’t huddle by fireplace! These active ideas will help get you moving and feeling your best. Share Facebook Twitter Email share-print The excuses you make to yourself over the next few months may range from, “It’s too cold to work out!” to “I’m too … Continued