T&T Final Tryout

The final tryout for the T&T team will be on Saturday, December 8th at 1:00pm. Location will be at Airborne Academy.

Rec Cheer

We are offering a 6 week, 1 hour class on the basics of cheerleading. We are calling it Basic Training. Ages 6-11. Cost is $69 for the session. Start date is Nov 13th. Register now at Airborneomaha.com or call for details.

11 ways to stay active in winter

https://www.heartandstroke.ca/articles/11-ways-to-stay-active-in-winter Donate Health Seekers 11 ways to stay active in winter Don’t huddle by fireplace! These active ideas will help get you moving and feeling your best. Share Facebook Twitter Email share-print The excuses you make to yourself over the next few months may range from, “It’s too cold to work out!” to “I’m too … Continued

Healthy Snacks for Athletes

Healthy Snacks for Athletes If you’re serious about improving your performance, make eating frequently through the day part of your sports nutrition plan. But if you find yourself snacking on glazed doughnuts, candy bars, cookies and chips, be aware that you’re fueling yourself with goo and grease, rather than the nutrients you need for optimal … Continued

10 Tips for Fall Fitness

THE BLOG 09/23/2014 08:18 am ET Updated Nov 23, 2014 10 Tips for Fall Fitness By GalTime By Andrea Woroch for GalTime.com Whether you spent the summer scaling mountains or doing laps in your gym’s outdoor pool, exercising outside doesn’t have to end when the first leaf drops. In fact, fall is a great time … Continued

The Best Ab Exercises for Athletes

https://www.verywellfit.com/the-best-ab-exercises-for-athletes-3120154 The Best Ab Exercises for Athletes Build better abs with a combination of exercises By Elizabeth Quinn| Reviewed by Richard N. Fogoros, MD Updated September 06, 2016 Athletes need a strong core foundation for powerful movements and specific ab exercises are only a small piece of the program. In fact, the best ab exercises for … Continued