How to Get a More Flexible Back

How to Get a More Flexible Back Co-authored by Michele Dolan Explore this ArticleImproving Back Flexibility Through YogaStretching Your Back For Greater FlexibilityWorking On Split StretchesArticle SummaryQuestions & AnswersRelated ArticlesReferences Flexibility in your back is important for many sports, including gymnastics, figure skating, and dancing. Increasing your flexibility can only be accomplished over time and … Continued


Top 10 Yoga Benefits of Yoga

Top 10 Yoga Benefits of Yoga Yoga has officially hit the mainstream. It’s hard to believe that just thirty or so years ago the word “yoga” was still taboo, associated primarily with mystical yogis and dreadlocked hippies. Luckily, yoga has broken free (for the most part) from its bohemian stigma, which is evident in the … Continued


How to Layer Your Clothes for Cold Weather Workouts

How to Layer Your Clothes for Cold Weather Workouts Chilly temperatures have you missing your outdoor exercise? Stay safe and warm with these layering tips. Written by Julia Dellitt Featuring Jessica Muenster When cold weather hits, it may seem like the right time to move your workouts indoors—but a low number on the thermostat doesn’t … Continued



Here’s Everything You Can Possibly Do to Avoid Getting the Flu

Here’s Everything You Can Possibly Do to Avoid Getting the Flu While there’s no way to guarantee complete immunity, these practical tips could be your saving grace until spring. by ELIZABETH NARINS JAN 22, 2018 GETTY IMAGES With the more than 74,560 lab-confirmed flu cases in the U.S., according to data collected by Centers for … Continued


The importance of stretching

The importance of stretching Photos: Thinkstock Published: September, 2013 It’s not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our mobility and independence. “A lot … Continued


How Much Water Should You Drink Per Day?

How Much Water Should You Drink Per Day? The body is about 60% water, give or take. You are constantly losing water from your body, primarily via urine and sweat. To prevent dehydration, you need to drink adequate amounts of water. There are many different opinions on how much water you should be drinking every … Continued



T&T Final Tryout

The final tryout for the T&T team will be on Saturday, December 8th at 1:00pm. Location will be at Airborne Academy.