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Always Dominate Monday

April 22, 2019
Always Dominate Monday By Steve52 Mondays are tough. After an epic weekend of rest and relaxation (or drinking and debauchery),...

How to Stay Active in Warm Weather

April 18, 2019
How to Stay Active in Warm Weather When the temperature goes up in the summer months, exercising outside can become...

How To Get A More Flexible Back

March 14, 2019
How to Get a More Flexible Back Co-authored by Michele Dolan Explore this ArticleImproving Back Flexibility Through YogaStretching Your Back For...

How to Layer Your Clothes for Cold Weather Workouts

February 14, 2019
Chilly temperatures have you missing your outdoor exercise? Stay safe and warm with these layering tips. Written by Julia Dellitt Featuring Jessica...

Top 10 Yoga Benefits of Yoga

February 7, 2019
Yoga has officially hit the mainstream. It’s hard to believe that just thirty or so years ago the word “yoga”...