8 Back To School Tips

It is that time of year where kids are going back to school. Here is a great article about how to stay on track to make that schedule a little easier for your kids!   http://www.huffingtonpost.com/gabrielle-flank/8-back-to-school-tips-every-student-should-know_b_8018594.html

7 Healthy Back-To-School Tips

It’s that time of year! Everyone is heading back to school. Make sure you keep your kids nutrition on track. A meal can make such a difference for the day. Especially for athletes because they need all the energy they can get. Read this great article on how to pack a healthy lunch!   http://www.huffingtonpost.com/dr-lisa-young/7-healthy-back-to-school-tips_b_11685674.html … Continued

Registration is open!

Registration for our 1/2 Season Cheer Prep, Special Needs program, and Tiny Tanks is now OPEN!! These teams start August 27th. Call or email us for details, registration and more info on our website!   #getAirborne www.airborneomaha.com

10 Diet Tips from Olympic Nutritionists

https://www.fitnessmagazine.com/recipes/healthy-eating/tips/olympic-nutrition-tips/?page=2   Here is 10 great diet tips for being a healthy athlete!

The Unbeatable Formula For Conquering Mental Blocks In Tumbling

http://tumblingcoach.com/blog/mental-blocks-formula   Here is a great article about mental blocks. It is a long article but as soon as you start reading you won’t be able to stop! I recommend every athlete to read this.

Nutrition for Cheerleaders – Before, During & After Practice

https://www.flocheer.com/article/40906-nutrition-for-cheerleaders-before-during-after-practice?utm_campaign=general&utm_medium=socialmedia&utm_source=facebook&utm_content=article&utm_term=nutrition&coverage_id=#.WXj1z3eZM_U   Not only is this a great article for cheerleaders, but athletes in general. This is a must read!

The bright side of blunders: Why we should let kids fail

http://www.today.com/parents/bright-side-blunders-why-we-should-let-kids-fail-1C8775302   Here is an awesome article on why we should let our kids fail. Please check it out when you have a chance!

Preventing ACL Tears: 4 Tips for Girls and Women

http://www.hopkinsmedicine.org/health/healthy-woman/nutrition-fitness/preventing-acl-tears-4-tips-for-girls-and-women     Here is a great article about preventing ACL tears. A very common injury that can be preventable. Check it out!