11 Tumbling Hacks!

MUST READ! This is an excellent article on tumbling hacks and ways to clean up your technique.   11 Tumbling Hacks That Work So Well, It Almost Feels Like Cheating

How to keep your kids active!

Looking for something for your kids to do to keep them active? How about flipping in the air! Sign up today at Airborne Academy for a free trial class. Click on the link below to get started! http://airborneomaha.com/register-now-2/ 

10 Essential Stretches for Athletes

Having issues with flexibility? Here is a great article about being a more flexible athlete!   http://www.12minuteathlete.com/stretches-for-athletes/     

Help I Can’t Tumble!

What a GREAT article! It’s a MUST read! Help I Can’t Tumble! Working Through the Mental Blocks to Tumbling

8 Back To School Tips

It is that time of year where kids are going back to school. Here is a great article about how to stay on track to make that schedule a little easier for your kids!   http://www.huffingtonpost.com/gabrielle-flank/8-back-to-school-tips-every-student-should-know_b_8018594.html

7 Healthy Back-To-School Tips

It’s that time of year! Everyone is heading back to school. Make sure you keep your kids nutrition on track. A meal can make such a difference for the day. Especially for athletes because they need all the energy they can get. Read this great article on how to pack a healthy lunch!   http://www.huffingtonpost.com/dr-lisa-young/7-healthy-back-to-school-tips_b_11685674.html … Continued

Registration is open!

Registration for our 1/2 Season Cheer Prep, Special Needs program, and Tiny Tanks is now OPEN!! These teams start August 27th. Call or email us for details, registration and more info on our website!   #getAirborne www.airborneomaha.com

10 Diet Tips from Olympic Nutritionists

https://www.fitnessmagazine.com/recipes/healthy-eating/tips/olympic-nutrition-tips/?page=2   Here is 10 great diet tips for being a healthy athlete!

The Unbeatable Formula For Conquering Mental Blocks In Tumbling

http://tumblingcoach.com/blog/mental-blocks-formula   Here is a great article about mental blocks. It is a long article but as soon as you start reading you won’t be able to stop! I recommend every athlete to read this.