Nutrition for Cheerleaders – Before, During & After Practice

https://www.flocheer.com/article/40906-nutrition-for-cheerleaders-before-during-after-practice?utm_campaign=general&utm_medium=socialmedia&utm_source=facebook&utm_content=article&utm_term=nutrition&coverage_id=#.WXj1z3eZM_U   Not only is this a great article for cheerleaders, but athletes in general. This is a must read!


The bright side of blunders: Why we should let kids fail

http://www.today.com/parents/bright-side-blunders-why-we-should-let-kids-fail-1C8775302   Here is an awesome article on why we should let our kids fail. Please check it out when you have a chance!


Preventing ACL Tears: 4 Tips for Girls and Women

http://www.hopkinsmedicine.org/health/healthy-woman/nutrition-fitness/preventing-acl-tears-4-tips-for-girls-and-women     Here is a great article about preventing ACL tears. A very common injury that can be preventable. Check it out!




Tumbling helps all athletes

http://www.active.com/fitness/articles/tumbling-exercises-for-action-sport-athletes



Back Handspring Camp Starts Monday 6-27

Click the REGISTER button on the homepage, it will send you to the links to register for all our classes. Click on “Camps and Birthdays”. then sign up.


I want to Register for a CAMP!

Click the REGISTER button on the homepage, it will send you to the links to register for all our classes.   Click on “Camps and Birthdays”.  then sign up.