An Athlete’s Guide to Building Muscle

What a great article on how to gain muscle to become a better athlete! http://www.stack.com/a/an-athletes-guide-to-building-muscle  


It’s November!

Happy November! Now that the weather is getting colder, it’s the perfect time to find activities for your kids indoors and still keep them active. Click the link below to register now!   Register Now


IT’S THE WEEKEND!

Hope everyone has a great weekend! What a better way to spend your weekend then to come to open gym on Saturday at Airborne! Every Saturday from 11:00am to 1pm is open gym for members and non-members. Anyone is welcome! Register online before by clicking on the link below.   https://app.jackrabbitclass.com/regv2.asp?id=514386&preLoadClassID=3607733      



How To Do A Front Tuck/Front Flip

How To Do A Front Tuck/Front Flip (A Complete Guide With 17 Drills)   http://tumblingcoach.com/blog/front-tuck-guide/ 


It’s Almost October!

October is just around the corner and classes are filling up fast. Sign up today for a free trial class!   Register Now


11 Tumbling Hacks!

MUST READ! This is an excellent article on tumbling hacks and ways to clean up your technique.   11 Tumbling Hacks That Work So Well, It Almost Feels Like Cheating


How to keep your kids active!

Looking for something for your kids to do to keep them active? How about flipping in the air! Sign up today at Airborne Academy for a free trial class. Click on the link below to get started! http://airborneomaha.com/register-now-2/ 


10 Essential Stretches for Athletes

Having issues with flexibility? Here is a great article about being a more flexible athlete!   http://www.12minuteathlete.com/stretches-for-athletes/     


Help I Can’t Tumble!

What a GREAT article! It’s a MUST read! Help I Can’t Tumble! Working Through the Mental Blocks to Tumbling