How Much Water to Drink During Exercise

https://www.verywellfit.com/how-much-water-should-you-drink-3120428 How Much Water to Drink During Exercise Calculating Your Need and Hydration Schedule By Elizabeth Quinn | Reviewed by Richard N. Fogoros, MD Updated July 11, 2018 Pin Flip Email PRINT Image Source/Getty Images Anyone who has ever embarked on a routine fitness plan will have been advised to “stay well hydrated” whenever exercising. … Continued




9 Smoothie Recipes For Athletes On The Go

9 Smoothie Recipes For Athletes On The Go By Contributing Experts | Mon, Jul 28 | For an athlete constantly on the go, sitting down for a meal is not always an option. Here are some easy to make, nutritious, and delicious recipes for meal replacement smoothies. They are jam packed full of fruits, vegetables, protein and healthy fat. Nut … Continued


Stretching 101: Benefits and Proper Techniques By Laura Inverarity, DO Updated June 12, 2017 Pin Flip Email PRINT Hero Images/Getty Images Do you stretch when you exercise? Stretching is a popular exercise regimen that may have many beneifts. Your physical therapist can show you the best ways to stretch to help keep you moving with … Continued


Good Exercises for Cheerleading and Tumbling

Good Exercises for Cheerleading and Tumbling BY  JAMI KASTNER SEPT. 11, 2017 Today’s cheerleaders have to cheer, dance, jump, tumble and stunt. The elite level of athleticism currently in cheerleading requires extensive training in all of these areas. Work out daily, including endurance, strength, flexibility and balance training in your fitness regimen. As often as … Continued



The Importance Of Stretching

The importance of stretching Photos: Thinkstock Published: September, 2013 It’s not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our mobility and independence. “A lot … Continued


Stretching 101: Benefits and Proper Techniques

Stretching 101: Benefits and Proper Techniques By Laura Inverarity, DO Do you stretch when you exercise? Stretching is a popular exercise regimen that may have many beneifts. Your physical therapist can show you the best ways to stretch to help keep you moving with full range of motion.. Stretching is the deliberate lengthening of muscles … Continued