Healthy Snacks for Athletes

Healthy Snacks for Athletes If you’re serious about improving your performance, make eating frequently through the day part of your sports nutrition plan. But if you find yourself snacking on glazed doughnuts, candy bars, cookies and chips, be aware that you’re fueling yourself with goo and grease, rather than the nutrients you need for optimal … Continued


10 Tips for Fall Fitness

THE BLOG 09/23/2014 08:18 am ET Updated Nov 23, 2014 10 Tips for Fall Fitness By GalTime By Andrea Woroch for GalTime.com Whether you spent the summer scaling mountains or doing laps in your gym’s outdoor pool, exercising outside doesn’t have to end when the first leaf drops. In fact, fall is a great time … Continued


The Best Ab Exercises for Athletes

https://www.verywellfit.com/the-best-ab-exercises-for-athletes-3120154 The Best Ab Exercises for Athletes Build better abs with a combination of exercises By Elizabeth Quinn| Reviewed by Richard N. Fogoros, MD Updated September 06, 2016 Athletes need a strong core foundation for powerful movements and specific ab exercises are only a small piece of the program. In fact, the best ab exercises for … Continued


Fall is right around the corner!

Fall is just around the corner. Perfect time to sign up for classes and get your kids active! Sign up for classes today!   Register Now    


Interested In Cheer?

Is your child interested in cheer? 8 & Under ½ Season Cheer Prep Starts August 29th! Join Today! Classes


10 back-to-school tips for sports parents

http://www.espn.com/espnw/voices/article/17382832/10-back-school-tips-sports-parents 10 back-to-school tips for sports parents By Dan Shanoff | Aug 24, 2016 Special to espnW.com Sandy Huffaker/Corbis/Getty Images With start of the school year upon us, here are 10 tips for “back-to-school” sports parenting that will help you and your kids enjoy games and activities together. 1. Remember the first rule of sports … Continued


How Much Water Do Youth Athletes Need?

How Much Water Do Youth Athletes Need? HOW MUCH WATER DO YOUTH ATHLETES NEED? Being properly hydrated is one of the most important steps a youth athlete can take toward achieving peak performance in their sport. Hydration is foundational, in that everything else an athlete does during training, competition, and recovery is at least somewhat … Continued


Summer Is Almost Over!

Trying to find an activity for your children during the school year? Register today for classes!   Register Now



How Much Water to Drink During Exercise

https://www.verywellfit.com/how-much-water-should-you-drink-3120428 How Much Water to Drink During Exercise Calculating Your Need and Hydration Schedule By Elizabeth Quinn | Reviewed by Richard N. Fogoros, MD Updated July 11, 2018 Pin Flip Email PRINT Image Source/Getty Images Anyone who has ever embarked on a routine fitness plan will have been advised to “stay well hydrated” whenever exercising. … Continued